Change Your Mood? Change Your Breath!
Today, I want to share with you a 5-minute tool that has the power to totally transform your day. You can use it anytime, anywhere, and as much as you want. It’s my favorite way to recharge, gain perspective, and build erotic energy. It’s Breath!
Breath is powerful. It can produce so much extraordinary pleasure it will amaze you. Once you become familiar with moving erotic energy around on your breath, you’ll find all your erotic encounters to be much more fulfilling. Your orgasms will be longer and deeper. Eventually you’ll find yourself using breath techniques in non-erotic situations to bring erotic energy to more and more areas of your life.
Let me give you an example of how changing the way you breathe can change the way you feel.
(1) Sit comfortably.
(2) You’re going to yawn. A yawn is your body’s way of asking for more air. More air means more aliveness. The next time someone yawns while you’re talking, don’t be offended; thank them. It means that they’re trying to be more present and alive for what you are saying.
(3) Yawn. Try it. Let a really big yawn happen to you.
Fake it until you feel it, but do not force it. Come as close as you can to a really big yawn.
(4) Feel how the yawn opens the back of your throat and stretches out your whole mouth and face? That’s the feeling of openness you want.
(5) Now, breathe. Let your mouth fall open slightly. Relax your jaw and face, open the back of your throat and breathe in through your mouth, gently but fully.
(6) Exhale. Don’t push the breath out; just let it fall out with a gentle little sigh, ahhh.
(7) Take in a much air as you can, as effortlessly as you can, then let it go.
(8) Keep breathing. Continue for three minutes.
(9) Notice how you are feeling.
Do you feel any different from when you started?
Are you a little dizzy now? Lightheaded? Spacey? Relaxed? Weird?
Do you feel good? Or not?
If the breath made you a little lightheaded, did that worry you? There’s no need for concern. Couldn’t you benefit from being a little lighter in the head? I know I could.
Changing the way you breathe produces a perceptible change in consciousness. It’s a physical reality. So, changing the way you breathe changes the way you feel. Sometimes it makes you feel out of control. Most of us walk around in this world trying to maintain total control over our bodies, to the extent that we have reduced our breathing to a level just deep enough to keep us going. It’s not just an individual choice—it’s cultural. Imagine this: You’re going to work one morning and just like always, you step into the crowded elevator. The door closes. But this morning someone in the rear of the car takes a huge deep breath and exhales with a loud AHHH! What do you think? What might everyone else think? Would that breath seem strange and out of place? Why? In response to a sex-negative, body-shy culture, we have reduced our breathing to a survival level. We take in just enough air to stay alive.
We unconsciously hold our breath many times each day. In fact, holding our breath is usually the first thing we do when we don’t want to lose control of some situation. It’s part of a reflex we all seem to have that causes us to tense up and “get through this.” Unfortunately, it’s also the technique most of us use when we “try” to have an orgasm. We bear down, hold our breath, and try to “make” ourselves come. Sure, you can have an orgasm that way. Most of us have. But deep, full, extended orgasms happen more easily and naturally as a result of the dance between tension and release, contraction and expansion.
When used consciously, both tensing up and holding your breath can lead to a mind-blowing orgasm after the body has been charged up with lots of breath. Energy pathways will open up, and the orgasmic energy can travel where we direct it. There’s a difference between the kind of orgasm you have after a five-minute masturbation quickie under the covers when you’re trying not to make any noise and after a loud, passionate, energetic romp with a hot lover. In the former instance, the orgasm is primarily happening in and around your genitals. That’s as far as the orgasmic energy can travel in a short time with minimal breath. In the latter instance, the orgasm may feel like it is happening all over your body and shooting out the top of your head. That’s what happens when your energy pathways have been opened up and you have expanded to allow more energy.
The amount of breath involved is not the only reason for the difference between these two orgasms. In the second example we also added the energy-building elements of movement, sound, and a partner. However, when we move, make sounds, and relate with another person, we also breathe more, exponentially increasing the energizing effects.
Changing the way you breathe will sometimes produce an extreme change of consciousness, so it pays to discover which kinds of breathing will produce which kinds of changes of consciousness.
Do you want to explore the potential of breath more deeply?
Join me in New York City for my most popular one day workshop:
Saturday, September 10th
10am – 5:30pm
Urban Tantra® is a radically updated Tantra practice for modern sexual/spiritual explorers that can be used by everyone. Tantra is not only a sexual practice; it is a way of life and a path to spiritual growth. On the Tantric path, pleasure, vision and ecstasy are celebrated and can be found in both everyday life and in peak sexual experiences. Develop deep, heart-centered connections (with a partner or within ourselves), and explore the bliss that comes when our spiritual and sexual paths are one.
Note: This workshop does not include nudity or explicit sexual touch. All genders, sexual preferences, and relationship structures welcome.