• Post-Election Coping Strategy #5

    Really bad and unjust stuff has happened before. The Vietnam War. Assassinations of great people. Pearl Harbor. 9/11. Stock market crashes. Recessions. Segregation. Lynchings. Mass shootings. AIDS. Hurricanes. Floods. Fires. Earthquakes. And—Really Bad Presidents. You survived. Perhaps you can even say that out of some great tragedy came some gift or opportunity—either personally or socially. It’s Sunday (here in the U.S.) The perfect day to call a friend (I said call—not text tweet, email or Snapchat) and talk a bit about how you both got through some hideously awful time. What strength did you draw on? Where did you find support? Were there occasional “miracles” along the way? Several of them perhaps?

    You’ve done it before. You can do it again. The only thing you have to do today is remember how strong and resilient you really are.